5 Back to School Fitness Tips for Moms
We’ve motivated our children to begin a new school year, so share some of that motivation with yourself!
Here are 5 Back to School Fitness Tips for Moms to get you started:
1. Avoid Morning Chaos
Prep it all the night before. Mornings do not have to start off stressing you to the max. With a little planning, everyone’s day can begin with confidence and a smile.
Take the time to eat the most important meal of the day. Moms are notorious for skipping this meal for they are simply too busy taking care of everyone else. Do something different this school year and fuel your body each and every morning.
(My favorite: egg white omelet, yogurt and blueberries. Quick, satisfying and super energizing.)
3. Mark your calendars
You schedule your children’s events, schedule your workouts, they are just as important.
4.. Eliminate Afternoon Cravings
Enjoy an after school snack with your children. Fresh fruit and a handful of nuts is a healthy and energizing snack for everyone.
5. Get Moving
Kids need 60 minutes of physical activity every day….don’t expect that need to be met at school…ensure it happens and join them! Take it outside after school.