Class Descriptions
Roberta Dolphin’s Class:
Beginning strength class:
This is a circuit class designed for beginners or more mature members. The class includes lightweights, light cardio, ball and band exercises.
Yoga:
For all fitness levels. Blend of mind and body strengthening.
Fit Mix:
For all fitness levels. One hour of cardio fun.
Sharon Sheets Classes:
Beginning Strength:
This is a circuit class designed for the beginner or mature members. This class includes light weights, ball and band exercises.
Cardio Combo:
This class is designed for all fitness levels. The class consists of aerobics’ and step aerobics’ with occasional use of weights and bands.
Yoga/Pilates:
for all fitness levels. A blend of mind and body strengthening.
Gerri Johnson
Step:
For all fitness levels. Fun hour of Step aerobics.
Rosemary Dolphin
Total Body Conditioning:
This class is an alternation of two classes. One class consists of circuit training. It offers intervals on one song with weights and one song with cardio
Circuit:
Follow the circuit that alternates aerobic, anaerobic and strength training exercises. This workout integrates strength, cardio, and flexibility.
Sara Dunne
Cardio Mix:
This class consists of interval step and tone, step sculpt and double step.
Sculpt/Step:
This class is all steps using a variety of patterns. This class is for all levels of fitness
Kim McDonough
Cardio Combo:
This is a multilevel class designed to challenge the beginner, intermediate and the advanced members. Heart rates are elevated as well as core strength increased.
Brandi Angelosanto
Zumba:
This class is for all fitness levels. Be ready to dance and shake your body for an hour of fun.
Tammy Klomp
Step tone:
This class combines cardio stepping and toning using hand weights, body bars, stability balls, resistance tubing and a fabulous abdominal workout. Beginner to advanced fitness level.
Leslie:
Zumba:
This class is for all fitness levels. Be ready to dance and shake your body.
Kim Brown:
Turbo kick:
Hour of high intensity cardio. Come and join the fun. Advanced workout but all are encouraged to try the class.
Natalie:
Yoga/Pilates:
One hour of mind and body wellness with core strengthening. For all fitness levels.
Kickboxing:
Hour of high-intensity cardio. This is an advanced cardio class but al are encouraged to join in the class
Mix of Cardio:
Fun hour of cardio fitness. Open to all fitness levels.
