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Massage Services
FitZone offers a variety of Massage Services for our Members

Chair Massage:
A quick, cost-effective, and relaxing tension reliever. This massage helps relieve any upper body strain, getting rid of knots and soreness through the neck, shoulders and back.
Swedish Massage
Our full body Swedish massage utilizes long strokes and kneading to reduce
tension, soothes sore muscles, and increase circulation to promote total
relaxation.
Deep Tissue Massage:
Deep tissue massage is similar to Swedish massage but is used to target knots
and release chronic muscle tension. Other benefits include reducing
inflammation and helping to eliminate scar tissue. The focus is on the deepest
layers of muscle tissue, tendons, and fascia - the protective layer surrounding
muscles, bones and joints.
Aromatherapy Massage:
Aromatherapy massage helps muscles indulge into deep relaxation thus healing
the body of the day to day tensions. It also relieves water retention,
stimulates the lymphatic system, improves the immune system and gets rid of the
body's toxins naturally. The body needs aromatherapy massage as often as
possible. It is a great therapy for tension, fatigue or injury.
Sports Massage:
Sports massage is geared toward athletes of every kind. The particulars of
the massage are specific to the athlete’s sport of choice and are often focused
on a particular troublesome area like a knee or shoulder. Aspects of massage are
gaining popularity as useful components in a balanced training regimen. Sports
massage can be used as a means to enhance pre-event preparation and reduce
recovery time for maximum performance during training or after an event.
Athletes have discovered that specially designed massage promotes flexibility,
removes fatigue, improves endurance, helps prevent injuries, and prepares them
to compete at their absolute best.
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