About Us

Fit Zone for Women is a women's only, full service health and fitness club.  We are located at 943 S. Centerville Rd., Sturgis, Michigan, in the Kroger Plaza. We have a very motivating, fun atmosphere where intimidation is non-existent.  When you walk in you immediately hear our up-beat music and want to get your workout started.  We have weight-resistance machines made especially for women and cardiovascular equipment including bikes, treadmills and ellipticals. We offer many group fitness classes such as step aerobics, Zumba, belly dancing, yoga, kettlebells, turbo dance, blast from the past, Pilates, and power toning. We have a far-infrared sauna available that has many health benefits with use.  You can also burn up to 600 calories during each session.  We have tanning available as well.  In addition, we have a certified reflexologist and massage therapist on staff.  Our members include women of all ages, shapes and sizes at all fitness levels. This is a club that women join to get in shape or stay in shape.  Please call for a reservation or stop in so you can see all that we have to offer.  It is very rewarding when you make health and fitness an important part of your life.