Author: Ken Koploff

5 Back to School Fitness Tips for Moms

We’ve motivated our children to begin a new school year, so share some of that motivation with yourself! Here are 5 Back to School Fitness Tips for Moms to get you started: 1. Avoid Morning Chaos Prep it all the night before. Mornings do not have to start...

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Squats

Why they’re effective: Squats are the go-to move for everyone who strength trains because they engage more muscles than any other move. Squats work the thighs (quads, hamstrings, outer thighs), glutes, and core (abdominals and the muscles that support your spine). You don’t need any...

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