The Grand Blanc Fit Zone opened in November, 2005 and has been going strong since Day 1. We are the most complete “women’s only” fitness facility in the area. Our club has been designed with bright and appealing open spaces, and mood enhancing color schemes. Natural sunlight is allowed to enter through the many windows while respecting your privacy with window treatments that allow light in, while eliminating viewing from the outside.
When entering the facility, you scan your membership card and your check-in is complete. Your friendly staff will always greet you with a smile, and ask if you need any assistance. High-energy upbeat music sets the pace for your workout experience. Our spacious locker room has individual lockers, and private changing rooms. Your comfort is our top priority.
You will have a variety of exercise options every day. Need a quick effective workout? You’ll want to do the Nautilus for Women 30-minute circuit training program. Our equipment is pin select weight equipment with both 10 and 1 pound weight stacks which insure that you can continue to increase your workouts at a comfortable pace for you. This is unique combination of resistance and cardiovascular exercises that will leave your heart pumping and your muscles toned.
Need a group activity? Join in a Zumba, PI/YO, Yoga, Kick Boxing, Weight Training, Step Aerobics, Spinning, or any of our other group exercise classes offered every morning and evening.
With so many choices you’ll never be bored. You can even watch and listen to your favorite television shows on large screen TVs as you as you burn calories at Fit Zone’s state-of-the-art cardiovascular training center. And it this isn’t enough, in addition to everything that comes with your membership, you can add our Infrared Sauna, Tanning, and Personal Training to round out your activities at Fit Zone for Women!
We put fun and excitement into your workout! Come visit us TODAY!!!
- Weight Loss: You can burn up to 600 calories in just one 30-minute session. Some weight loss authorities believe that our bodies use fat to dilute toxins. As an Infrared Sauna is an unsurpassed expeller of toxins, it is also a great way to get rid of any fat our bodies are using to dilute toxins we are storing.
- Skin Improvement: Three to four infrared Sauna treatments appear to open pores that have been malfunctioning for years, forcing out clogging cosmetics, and loosening dry outer skin, healing acne and scars, without pain. Excellent for increasing blood circulation to the skin which is essential for beautiful, youthful, glowing skin. A new “inner glow” as the skin is free of accumulated dirt and dry skin cells, due to deep cleansing of impurities. Improves the conditions of acne, eczema, psoriasis, burns and any skin lesions and cuts. Open wounds heal quicker with reduced scarring. Removes roughness, leaving skin baby smooth and soft again. Firms and improves skin tone and elasticity.
- Cellulite Removal: Cellulite is a gel-like substance made up of fat, water and wastes, which are trapped in pockets below the skin. An Infrared Sauna can assist this condition, as profuse sweating helps clear this form of unwanted debris from the body. European beauty specialists confirm that a sauna will greatly speed any anti-cellulite program. Due to at least twice the depth of heat penetration into cellulite combined with up to 10 times the level of heating in these tissues, an Infrared Sauna System is FAR more effective than any conventional sauna.
- Pain Relief: Effective for arthritis, back pain, muscle spasms, headache, etc. Injuries: Radiant heat helps with sprains, strains, arthritis, muscle spasm and pain. If you are an athlete, an Infrared Sauna is all good news. It allows oxygen debt to be repaid more quickly. This lead to greatly improved and quicker healing and repair of sprains and muscle pain.
At the beginning of your Fit Zone for Women membership, every member will be trained on the use of our entire selection Nautilus for Women pin select weight and cardio equipment in a series of scheduled appointments with our Fit Zone staff. In addition, our Fit Zone staff is always available to periodically re-measure and encourage our members. HOWEVER…sometimes members will want and need something more, and PERSONAL TRAINING can be the answer! Fit Zone for Women has an excellent staff with several certified and/or degreed professionals. What can you expect if you choose to engage a Personal Trainer? You Get A Certified and/or a Degreed Fitness Professional To Assess Your Fitness Levels and Design A Program Just For You. Every person is different, and having a program designed especially for you will help you reach your goals at a good pace. Built In Motivation and Encouragement. Part of a trainer’s job and goal is to push you to achieve your goals. You will naturally work out harder and more consistently with a trainer. A Program That Adapts To Meet Your Growing Fitness Level So You Will Continually See Improvements and Avoid Hitting A Plateau. If you always do the same workout and don’t change things up and push yourself to grow, your body will adapt and your workouts will no longer affect any change on your body or fitness level. Exercise Will Become Exciting. Often our workouts become stale and boring. If that continues, we will begin to hate exercising and eventually stop doing it regularly. A trainer will keep your program fresh and keep you excited about it. Maximize Results. A trainer will be able to guide you and push you to see the results you want to see in as quick a time as possible. Consistent Accountability. Having a trainer will motivate you to be consistent in exercise and will continually motivate and encourage you to go after your goals and never give up. Nutritional Input and Help. What you eat is a key component in being fit and healthy. A trainer can give you some basic nutritional input as well as ask you keep a food journal to help see what effect, good or bad, what you are eating is having on your goals. A Trainer Can Help You Achieve Not only Your Specific Goals Of Weight Loss and Toning but Also Specific Fitness Goals. Whether you want to train for a race, improve your strength or flexibility or improve your performance in a specific sport, a trainer can design a program to help you achieve these goals. You Will Become More Confident. As you work with your trainer you will be pushing yourself and trying new exercises and see that you can do more than you might have thought you could before. You will feel more confident in your abilities and more open to new exercises. You Will Get Regular Body Composition and Fitness Evaluations. Your trainer will assess your fitness level with appropriate tests at the beginning of your program as well as weigh and measure you and measure your BMI and Fat%. She will continue to track your progress in both areas throughout your program. Trainers Can Help People With Physical Limitations Still Progress and Meet Goals. People with physical limitations are often hesitant to change their workouts and try new things. This does not allow them to progress in their health and fitness as easily. A trainer can be crucial in expanding their knowledge and confidence and fitness levels. You Can Be Confident You Are Doing the Exercises Correctly and Effectively. A trainer will make sure you are using the proper technique and form. This will not only help with safety and results but also arm you with the correct knowledge about form and technique. 3 Sessions for $99.00 a GREAT introductory price!!!
What is included in my Membership? Our all women’s training facility offers a variety of monthly membership programs including month-to-month and long term fitness commitments. All memberships include one-to-one personal assistance on Nautilus for Women training equipment and Pre Cor Cardiovascular equipment, Group Fitness Classes (Spinning not included), Personal Cardio Theater with cable, and full-access to the club six days per week during all club hours. How do I use a Guest Pass? Non-members are eligible to use guest passes when they are first time visitors to FitZone for Women Livonia and are 18 years or older. All guest passes require advanced notice in order to schedule an equipment training appointment and to ensure the safe use of all fitness equipment. How do I change the billing/address and/or telephone information on my membership? To make any account changes including updating your billing account, credit card expiration, monthly draft date, address, and/or telephone number, please contact: Affiliated Acceptance Corporation (AAC) at 1-800-233-8483. How do I stop the billing on my account and just get a bill in the mail? In order to maintain an active membership, all of our memberships must have an account provided from which we can draft your monthly membership dues. However, if you do not want your dues to debit from the account we have on file, you can make a payment at the club for the next month´s dues two days or more before your payment is due. Example: If you don’t want your checking account debited or your credit card charged for your June 5th dues, make your payment at the club by June 3rd. How do I cancel my membership? If you are the lead/primary member, you can go into the club and complete a written notice to cancel your membership. Forms are available at the front desk. Cancellations are not accepted via e-mail. A 45-day notice of cancellation is required.
College Discounts Student Memberships Available Have a daughter, niece, or granddaughter home from college for the summer? Fit Zone has specially priced memberships to suit your needs! Inquire today and get started right away! Teen Memberships Specially priced for teens 13-17 Have a teen battling obesity,or one who who just wants to tone up? Fitzone can help! We have specially priced memberships exclusive to teens, and instructors on hand to teach them how to use the equipment properly. Inquire within club for further details. *Teens must have parent/guardian waiver signed.