FitZone offers a variety of Massage Services for our Members
Chair Massage
A quick, cost-effective, and relaxing tension reliever. This massage helps relieve any upper body strain, getting rid of knots and soreness through the neck, shoulders and back.
Swedish Massage
Our full body Swedish massage utilizes long strokes and kneading to reduce tension, soothes sore muscles, and increase circulation to promote total relaxation.
Deep Tissue Massage
Deep tissue massage is similar to Swedish massage but is used to target knots and release chronic muscle tension. Other benefits include reducing inflammation and helping to eliminate scar tissue. The focus is on the deepest layers of muscle tissue, tendons, and fascia – the protective layer surrounding muscles, bones and joints.
Aromatherapy Massage
Aromatherapy massage helps muscles indulge into deep relaxation thus healing the body of the day to day tensions. It also relieves water retention, stimulates the lymphatic system, improves the immune system and gets rid of the body’s toxins naturally. The body needs aromatherapy massage as often as possible. It is a great therapy for tension, fatigue or injury.
Sports Massage
Sports massage is geared toward athletes of every kind. The particulars of the massage are specific to the athlete’s sport of choice and are often focused on a particular troublesome area like a knee or shoulder. Aspects of massage are gaining popularity as useful components in a balanced training regimen. Sports massage can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed massage promotes flexibility, removes fatigue, improves endurance, helps prevent injuries, and prepares them to compete at their absolute best.
