Real Women. Real Equipment. Real Results.

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Sturgis, Michigan

943 S. Centerville Road Sturgis, Michigan 49091 Phone (269) 503-7095

Fit Zone for Women is a women’s only, full service health and fitness club.  We are located at 943 S. Centerville Rd., Sturgis, Michigan, in the Kroger Plaza. We have a very motivating, fun atmosphere where intimidation is non-existent.  When you walk in you immediately hear our up-beat music and want to get your workout started.  We have weight-resistance machines made especially for women and cardiovascular equipment including bikes, treadmills and ellipticals. We offer many group fitness classes such as step aerobics, Zumba, belly dancing, yoga, kettlebells, spin, kickboxing fitness, Pilates, and power toning.  We have a relaxing far-infrared sauna available as well as tanning.  We also have a certified reflexologist and massage therapist on staff.  You can have it all at Fit Zone for Women.

Volunteers Needed for a 21 Day Fitness Study

We are looking for volunteers to participate in our 2011 Fitness Study! This study will demonstrate how exercise can significantly reduce weight and inches, resting heart rate, blood pressure, elevated heart rate, body fat, BMI, and significantly improve strength, speed and endurance.

Do You Qualify For This Study?

If you answer “Yes” to the following questions, and are not currently a member of Fit Zone for Women, you qualify!

  1. Do you live within 10 miles of Fit Zone for Women of Sturgis?
  2. Are you between the ages of 21-75?
  3. Do you want to lose at least 10 pounds or more?
  4. Do you lead a sedentary lifestyle? (Little to no regular exercise?)
  5. Are you able to commit to exercising 2 times a week for at least 30 minutes each time for the next 21 days?
  6. Are you willing to take a Fitness Profile Test before the start of the 21 days and upon completion?
  7. Can you pay a $20 deposit that is fully refunded to you upon the completion of Fitness Study?
  8. Are you willing to allow us to use your results to encourage others in their fitness goals? (Names will be ket confidential.)
  9. Do want to improve your health and lead a better lifestyle that is more fulfilling and fun?

If you are able to answer yes to all of the above questions, please give us a call and get started right away!! We can’t wait to help you!

Testing Components

  • Weight
  • Inches
  • Body Fat Percentage
  • BMI: Body Mass Index
  • Blood Pressure
  • Resting Heart Rate
  • Elevated Heart Rate
  • Speed and Endurance

Rewards for Volunteers

  • You get to use the club anytime during the 21 days.
  • You get to use the FAR INFRARED SAUNA during the 21 days.
  • You get UNLIMITED TANNING during the 21 days.
  • You get ALL GROUP FITNESS CLASSES FOR FREE during the 21 days.
  • You get a SPECIAL DEAL on any regular or full membership program if you join by the end of the 21 days!

MEMBERS OF FIT ZONE: Invite your friends, family, co-workers, associates, business partners, teachers, etc., to participate in this FITNESS STUDY. They need to see what you are doing to get healthier so they can have the same benefits that you do. Plus, you can gain work out partners who can hold you accountable and help push you closer to your fitness goals.

Pass on the information, You can also benefit by having your membership dues reduced by $5.00 each month by referring someone to the Fitness Study who then joins the club with a regular membership.

Contact the Fitzone in Sturgis, Michigan

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