4924 John R Rd (at Long Lake Rd.) Troy, Michigan – Phone: (248) 526-0364
Fit Zone for Women in Troy, Michigan opened in January, 2006 and has been going strong since Day 1. We are the most complete “women’s only” fitness facility in the area. Our club has been designed with bright and appealing open spaces, and mood enhancing color schemes. Natural sunlight is allowed to enter through the many windows while respecting your privacy with window treatments that allow light in, while eliminating viewing from the outside.
When entering the facility, you scan your membership card and your check-in is complete. Your friendly staff will always greet you with a smile, and is always available to assist you. High-energy upbeat music sets the pace for your workout experience. Our spacious locker room has individual lockers, and private changing rooms. Your comfort is our top priority.
You will have a variety of exercise options every day. Need a quick effective workout? You’ll want to do the Nautilus for Women 30-minute circuit training program. Our equipment is pin select weight equipment with both 10 and 1 pound weight stacks. This insures that you can continue to increase your workouts at a comfortable pace for you. This is unique combination of resistance and cardiovascular exercises that will leave your heart pumping and your muscles toned.
Need a group activity? Join one of our group exercise classes which include Zumba, Pilates, Yoga, Interval Training, Fit Ball, Step Aerobics, Body Sculpting, or many more group exercise classes offered every morning and evening. We also offer some specialty classes and programs at a very reasonable cost such as Boot Camps, Zumba Toning, Fight Like a Girl (self defense), Biggest Loser Weight Loss Challenges, Zumba Parties, and ZumbAtomic (girls age 7 – 13). These specialty classes are open to non members too!
With so many choices you’ll never be bored. You can even watch and listen to your favorite television shows on large screen TVs as you as you burn calories at Fit Zone’s state-of-the-art cardiovascular training center.
And it this isn’t enough, in addition to everything that comes with your membership, you can add our Infrared Sauna, Tanning, and Personal Training to round out your activities at Fit Zone for Women!
We put fun and excitement into your workout!