Throughout the year, Fit Zone will offer Fitness Boot Camps which are typically held on Monday afternoons at 4:30 p.m. (and other times during our Biggest Loser programs).
- The Boot Camps are open to both Members and Non Members of Fit Zone for Women.
- These 60 Minute sessions are very reasonably priced and are available to purchase as a package or when space is available on a “drop-in” basis.
- The length of the sessions will range from 4 to 6 weeks and are led by one of our Personal Trainers.
- There will be a maximum of 12 participants per session.
- Payment is due when signing up for the sessions and in non-refundable unless the session is cancelled.
- Please call the club at 248-526-0364 for information regarding the current Boot Camp(s) being offered.
WHAT IS A BOOT CAMP???
A Boot Camp is a high intensity strength and cardio program designed to challenge your strength and endurance. It will combine drills, calisthenics, and strength training to increase stamina and maximize calories burned.
WHY CONDISDER A BOOT CAMP???
- Efficiency – You can get a whole body strength and cardio workout in a one hour session
- Motivational – Exercising with a group of people serious about the program provide built-in motivation
- Low Cost – By sharing the personal trainer, the cost per session is significantly reduced
- Something Different – It breaks up the boredom and monotony of the same classes, cardio and weight workouts for a period of time. Find the fun in exercise!
- Educational – Most sessions incorporate some fitness, health or nutrition education so you learn as you train
- Portable – Many of the exercises nearly anywhere with minimal equipment. You learn new ways to exercise anywhere when you can’t be at the gym
- Interval Training Emphasis – The nature of the boot camp makes it a perfect way to perform interval training on a regular basis