Fit Zone for Women offers Personal Training
How to train?
Circuit vs. Personal. What’s the difference?
FitZone Circuit Training- Included in Membership
Using the Nautilus for Women weighted machines for full body circuit training is a great way to start your workouts. Not only are the machines easy to use, but you will begin to see results in as little as 3 weeks! As a member, you are entitled to have as much training as you need on these machines with the guidance of one of our Fit Pro’s.
A Fit Pro will train you on proper form in our full body training program using the circuit light and will emphasize an appropriate exercise breathing pattern. She will assist you in choosing weights that are challenging and adjust the machines to fit your body- making sure that you are using the machines safely. Once you have mastered how to use these machines, you are able to exercise on your own without supervision. As you progress you can make an appointment to expand, change, or challenge your Circuit knowledge by scheduling a refresher with a Fit Pro.
FitZone Personal Training: One-on-One with a Certified Personal Trainer
Personal Training is for individuals that want to take their workouts to the next level. It’s important to us to make sure that each exercise is being done properly and efficiently, so you will be one-on-one with your trainer at each scheduled session. Your training is developed, implemented, and then executed to target your specific goals; providing you with a more specific and detailed path to success.
Your Certified Personal Trainer will use a combination of intense cardiovascular movements, weights, and plyometric exercises to push you to new levels of fitness and strength! FitZone Waterford now offers Personal Training and Small Group Training sessions with our Certified Personal Trainer, Amanda Dennis. Amanda is certified through ACE since February 2003 and currently completing her degree in Exercise Physiology.
It’s time to push yourself to places you’ve never been!
Introductory Offer: 3 Personal Training Sessions for $99
*Club Membership Required.*
