Muskegon, Michigan

3480 Apple Avenue Muskegon, MI 49442 Telephone: (231) 777-7070

Welcome to Fitzone for Women of Muskegon, Michigan.

Fitzone for Women of Muskegon is a ladies only fitness center located within Family Fitness Center at 3480 Apple Avenue, Muskegon, Michigan.

We offer cardiovascular machines, selectorized circuit training equipment, group fitness classes, personal training programs, tanning, locker rooms, and much more.

Simply enter through the main entrance to check-in and then access the Fitzone for Women ladies only workout facility where you can exercise discretely.

Group Exercise and Aerobic Class Schedule

Last Updated: December 8, 2014

10:00am Boot Camp Derek
06:00pm Tabata Derek
07:00pm Zumba® Stephanie
10:00am Serene Yoga Diana
05:30pm Butts & Guts Courtney
06:30pm Zumba® Dawn
10:00am Butts & Guts Courtney
05:30pm Pump-N-Power Derek
06:30pm Yoga/Pilates Tracy
10:00am Serene Yoga Diana
05:30pm Boot Camp Derek
06:30pm Zumba® Dawn
10:00am Tabata Derek
05:30pm Zumba® Stephanie
09:00am Zumba® Stephanie
10:00am Pump-N-Power Derek

Classes Descriptions:

Boot Camp – This workout is a shaping class. Tone and build strength while burning calories, all set to a mix of great hits.

Cardio Kickboxing – This addictive workout combines shadow boxing, kickboxing, and dance moves in a fun and exhilarating atmosphere. Terrific music with high energy will keep you moving and feeling great. Come ready to kick, punch and move in this action-packed, interval based, cardiovascular workout. It’s kickboxing and much more!

Step Aerobics – High energy, heart pumping classes uses step choreography to keep you moving to the beat of the music.

Yoga – A class that helps concentration and mental focus using a system of exercises to promote control of body and mind.

Zumba® – Learn basic influenced Latin dance moves in a aerobics workout. Enjoy the dance styles of Salsa, Meringue, Cha cha cha, all while getting fit. Perfect for beginners to intermediate.