Group Exercise and Aerobic Class Schedule

Last Update: December 3, 2014

Classes Descriptions:

Build & Burn – combines cardio and strength for an all over body conditioning workout. Circuits, dumbbells, plyometrics, bands, and balls are just some of what you might find in this 60 minute session.

Butt & Gut – is 45-60 minutes of cardio targeting your glutes and abs.

Boxing – our boxing class is as real as it gets. They do conditioning and boxing drills including heavy and speed bag work.

Boot Camp – combines body-weight exercises with cardio and strength training to melt body fat!

Cardio KickBoxing – incorporates high intensity kicking and punching routines for an excellent upper and lower body workout. A fun hour that will blast calories, build strength, stamina and improve coordination.Both defensive martial arts classes,

Cardio & Sculpt – includes intervals of upper body and core muscle exercises off the bike along with the intense cardio for a 60 minute session.

Interval Training – varied cardiovascular exercise including Tabata, resistance bands, weights, kettle bells, jump rope and stretching.

Pilates & Strength – uses weights, bands and your body weight to isolate muscles for a 30 minute workout.

Step Aerobics – high energy, heart pumping classes uses step choreography to keep you moving to the beat of the music.

Step & Strength – mixes basic step aerobics with intervals of strength training. No fancy footwork to slow you down, just a good hard workout! The strength aspect uses a variety of equipment to work every major muscle group in this one hour class.

Yoga – provides tremendous stress relief and added flexibility from deep breathing and holding poses.

Zumba® – uses Latin music and dance moves for an invigorating full body workout.